Workplace Mindfulness That Really Works
Bespoke courses, taught live
– to help your people feel better,
work better and get along better
20 minutes of meditation
is just 2% of your day, but…
Regular meditation can transform your wellbeing
Less stress, anxiety,
worry and depression
Be more creative
and take better decisions
Nurture yourself and
the people you love
How we're different
We don't just give you a pre-recorded app, or a series of drop-in sessions
Our courses offer structured teaching, over at least 6 sessions, live via Zoom
During the course, participants also meditate for 20 minutes each day using exclusive audio recordings
This is immersive skills training with real results – definitely not a candlelit bath
About Neil Midgley
Neil is our founder and lead teacher.
He trained to teach mindfulness at Oxford University's Mindfulness Centre, where he now teaches public courses and advises on communications strategy.
Neil used to be a corporate lawyer, for firms including Linklaters and Debevoise & Plimpton.
He then spent 20 years as a journalist, mainly reporting on the media industry for The Daily Telegraph.